since I have been off the map for awhile due to a nasty flu bug that I would be in the perfect position to write an amazing and insightful blog post all about natural home remedies or chemical free clean up of a bed full of people who have been vomited on (don't ask... you do NOT want to know)
BUT, I am not quite far enough removed from that particular subject to be ready to visit it, yet.
SO, I have a semi-amazing and uninsightful recipe for you, instead. (sorry, no pictures)
MY MORNING SMOOTHIE:
the juice of four oranges
a frozen banana
2 big fistfuls of fresh spinach
and a scoop of protein powder (I use an organic hemp powder)
Blend and enjoy... and yes, I have this EVERY morning for breakfast. I am a creature of habit.